Ice Hockey is a game of speed, agility, power and skill. It's also a game of intimidation, urgency, pressure and isolation. Hockey Tough builds on the physical skills by strengthening the mental factors that apply directly to the game. Players learn how to control their emotions and maintain composure.
Learn the focus, emotional control, and mental-preparation skills to excel in the tough and physically challenging sport of hockey. The book includes insights from the game's top players, coaches, and scouts and is loaded with mental-coaching techniques, examples, and exercises from one of hockey's most experienced sport psychologists.
