Learn to prepare healthy, portion-controlled meals for the week with this easy-to-follow cookbook that saves time and can help you lose weight.

Meal prepping has quickly become one of the best ways to control what you eat and organize your eating habits. In The Everything Healthy Meal Prep Cookbook, you’ll learn how to plan out portion-controlled, nutritious meals and prepare them in advance—so when the time comes for dinner, it’s a breeze to whip it all together. You’ll discover the benefits of meal prep and learn how to do it effectively so you are always eating something different and never bored. With 300 delicious recipes included, The Everything Healthy Meal Prep Cookbook can help you have more control over what you eat and provide a clear, focused path for dinner. "Chow’s book covers the ins and outs of meal prep … giving you a huge range of options to choose from when planning your meals. Chow’s numerous helpful tips include how long each meal will store well in the fridge to further help with planning."