"The Women in Mind Workbook" provides an accessible review of women's brain health prevention in the context of mind-body medicine. This workbook introduces neuroscience concepts supporting mind-body practices and their impact on the cognitive and mental health for women.
Review of emerging neuroscience research pertaining to breathwork, meditation, yoga, and massage therapy is discussed. Practical exercises are included to encourage incorporation of min-body practices into a comprehensive plan to mitigate brain health risks for women.