In this book you will learn about the benefits of mindful eating and determine how to develop a healthy relationship with food, using a seasonal approach.

This journal is a positive tool to help you further explore and perhaps shift your relationship with food in a mindful and healthy way, by tracking your feelings and thoughts, whilst also offering an array of seasonal mindful eating and gratitude resources.

The practical advice and practices throughout this journal will help you experience mindful eating and gratitude. I have learned these gradually over the years, having been refined through sustained research and natural awareness in terms of my personal heightened experiences with food. Most involve techniques or mental shifts that can be embraced to help positively engage the five senses of sight, hearing, touch, smell and taste, allowing you to be fully present whilst preparing, cooking, serving, dining and enjoying food.