This work is a guide through the processes of recovering from post-traumatic stress disorder resulting from crime, accidents, rape, violence, and sexual abuse; offering help with memories and emotions - recognizing related problems, such as depression, compulsive behaviour and low self-esteem

I Can't Get Over It directly addresses survivors of trauma. It explains the nature of SD and describes the healing process. This book will help you find out whether you have PTSD; cope with post-traumatic anger, grief, and survivor guilt; recognize related problems such as depression, substance abuse, compulsive behavior, and low self-esteem; identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms; relieve wounding caused by others' blaming and insensitivity; and gain a sense of empowerment and hope for the future.